Paul Campbell v1:00/1:00r...10 row
6,688m
Meters
25:00.0
Time
1:52.1
Pace
482
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 123 |
July 13, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,688m | 1:52.1 | 248 | 1154 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 19m | |||||
| r191m |
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Workout Graph
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