Paul Campbell v1:00/1:00r...10 row
3,159m
Meters
10:00.0
Time
1:34.9
Pace
277
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 208 |
July 15, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,159m | 1:34.9 | 409 | 1706 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 18m | |||||
| r448m |
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Workout Graph
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