Paul Campbell v1000m/2:00r...5 row
5,000m
Meters
17:38.8
Time
1:45.8
Pace
385
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 27:38.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 136 |
July 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 5,000m | 1:45.8 | 295 | 1314 | 24 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 23 | |
| r: 2:00 | 25m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 23 | |
| r: 2:00 | 25m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 24 | |
| r: 2:00 | 25m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:00 | 34m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| r: 2:00 | 26m | |||||
| r135m |
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Workout Graph
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