Paul Campbell v0:20/0:10r...8 row
755m
Meters
2:40.0
Time
1:45.9
Pace
57
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,027m |
| Overall Time | 7:50.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 211 |
July 27, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 755m | 1:45.9 | 294 | 1312 | 28 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 4:00 | 106m | |||||
| r272m |
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Workout Graph
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