Paul Campbell v1:00/2:00r...5 row
3,761m
Meters
13:00.0
Time
1:43.6
Pace
299
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 157 |
August 12, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,761m | 1:43.6 | 314 | 1380 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | |
| r: 2:00 | 23m | |||||
| r108m |
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Workout Graph
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