Paul Campbell v1000m/2:00r...6 row
6,000m
Meters
21:55.3
Time
1:49.6
Pace
445
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 33:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 155 |
August 15, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 24 | |
| r: 2:00 | 24m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 24 | |
| r: 2:00 | 19m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 23 | |
| r: 2:00 | 17m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 18m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:00 | 17m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 2:00 | 13m | |||||
| r108m |
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Workout Graph
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