Paul Campbell v1:40/0:20r...10 row
4,719m
Meters
16:40.0
Time
1:45.9
Pace
361
Calories
Rest Distance | 203m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,922m |
Overall Time | 20:00.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1312 |
Stroke Rate | 23 |
Stroke Count | 396 |
Drag Factor | 157 |
August 18, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 4,719m | 1:45.9 | 294 | 1312 | 23 | |
1:40.0 | 475m | 1:45.2 | 300 | 1332 | 21 | |
r: 0:20 | 20m | |||||
1:40.0 | 471m | 1:46.1 | 293 | 1306 | 22 | |
r: 0:20 | 23m | |||||
1:40.0 | 470m | 1:46.3 | 291 | 1300 | 22 | |
r: 0:20 | 23m | |||||
1:40.0 | 471m | 1:46.1 | 293 | 1306 | 23 | |
r: 0:20 | 18m | |||||
1:40.0 | 471m | 1:46.1 | 293 | 1306 | 23 | |
r: 0:20 | 23m | |||||
1:40.0 | 470m | 1:46.3 | 291 | 1300 | 21 | |
r: 0:20 | 18m | |||||
1:40.0 | 471m | 1:46.1 | 293 | 1306 | 23 | |
r: 0:20 | 23m | |||||
1:40.0 | 470m | 1:46.3 | 291 | 1300 | 28 | |
r: 0:20 | 17m | |||||
1:40.0 | 471m | 1:46.1 | 293 | 1306 | 25 | |
r: 0:20 | 20m | |||||
1:40.0 | 477m | 1:44.8 | 304 | 1345 | 28 | |
r: 0:20 | 18m | |||||
r203m |
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