Paul Campbell v500m/1:00r...8 row
4,000m
Meters
13:46.8
Time
1:43.3
Pace
314
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 21:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 123 |
August 27, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000m | 1:43.3 | 317 | 1391 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 1:00 | 15m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 13m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 18m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 20m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| r: 1:00 | 18m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 20m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:00 | 20m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 16m | |||||
| r140m |
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Workout Graph
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