Paul Campbell v1:00/0:30r...5 row
1,433m
Meters
4:57.8
Time
1:43.9
Pace
118
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,535m |
| Overall Time | 7:27.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 160 |
August 30, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,433m | 1:43.9 | 312 | 1373 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 19m | |||||
| 0:57.8 | 207m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:30 | 0m | |||||
| r102m |
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Workout Graph
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