Paul Campbell v1000m/2:00r...5 row
5,000m
Meters
18:03.3
Time
1:48.3
Pace
373
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 28:03.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 110 |
September 08, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 5,000m | 1:48.3 | 275 | 1247 | 29 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:00 | 20m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 19m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | |
| r: 2:00 | 24m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 15m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| r: 2:00 | 17m | |||||
| r95m |
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Workout Graph
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