Paul Campbell v500m/1:00r...6 row
3,000m
Meters
11:07.8
Time
1:51.3
Pace
216
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 17:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 113 |
September 20, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 3,000m | 1:51.3 | 254 | 1173 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 23m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:00 | 26m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 21m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 23m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 22m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 16m | |||||
| r131m |
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Workout Graph
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