Paul Campbell v1000m/2:00r...6 row
6,000
Meters
22:19.9
Time
1:51.6
Pace
431
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:19.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 115 |
September 28, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 6,000 | 1:51.6 | 251 | 1157 | 29 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 31 | |
| r: 2:00 | 20 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 29 | |
| r: 2:00 | 19 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 29 | |
| r: 2:00 | 16 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 29 | |
| r: 2:00 | 15 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 28 | |
| r: 2:00 | 17 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 28 | |
| r: 2:00 | 14 | |||||
| r101 |
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Workout Graph
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