Paul Campbell v4:00/2:00r...4 row
4,291m
Meters
16:00.0
Time
1:51.8
Pace
309
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 125 |
October 12, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291m | 1:51.8 | 250 | 1160 | 28 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 20m | |||||
| r100m |
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Workout Graph
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