Paul Campbell v1:00/1:00r...6 row
5,743m
Meters
21:00.0
Time
1:49.6
Pace
423
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 127 |
October 13, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,743m | 1:49.6 | 265 | 1212 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 60m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 62m | |||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 15m | |||||
| r345m |
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Workout Graph
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