Paul Campbell v500m/1:00r...6 row
3,000m
Meters
10:11.0
Time
1:41.8
Pace
243
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 16:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 124 |
October 18, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 3,000m | 1:41.8 | 331 | 1440 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| r: 1:00 | 91m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r: 1:00 | 63m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 83m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 68m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 46m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 22m | |||||
| r373m |
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Workout Graph
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