Paul Campbell v2000m/3:00r...4 row
5,000m
Meters
18:17.4
Time
1:49.7
Pace
368
Calories
Rest Distance | 166m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,166m |
Overall Time | 30:17.4 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1211 |
Stroke Rate | 29 |
Stroke Count | 541 |
Drag Factor | 124 |
October 20, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:17.4 | 5,000m | 1:49.7 | 265 | 1211 | 29 | |
7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 30 | |
r: 3:00 | 56m | |||||
5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 29 | |
r: 3:00 | 24m | |||||
3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
r: 3:00 | 63m | |||||
1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
r: 3:00 | 23m | |||||
r166m |
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Workout Graph
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