Paul Campbell v1000m/0:20r...5 row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
367
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 19:56.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 126 |
October 25, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 29 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:20 | 53m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r: 0:20 | 25m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| r: 0:20 | 23m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r: 0:20 | 20m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 15m | |||||
| r136m |
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Workout Graph
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