Paul Campbell v1000m/2:00r...6 row
6,000
Meters
21:26.2
Time
1:47.1
Pace
453
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 33:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 29, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 6,000 | 1:47.1 | 284 | 1267 | 27 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 54 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 66 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 25 | |
| r: 2:00 | 87 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 26 | |
| r: 2:00 | 103 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 27 | |
| r: 2:00 | 81 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 30 | |
| r: 2:00 | 21 | |||||
| r412 |
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Workout Graph
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