Paul Campbell v1000m/2:00r...6 row
6,000m
Meters
21:26.2
Time
1:47.1
Pace
453
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 33:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 29, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 6,000m | 1:47.1 | 284 | 1278 | 27 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | |
| r: 2:00 | 54m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 66m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:00 | 87m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:00 | 103m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 81m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | |
| r: 2:00 | 21m | |||||
| r412m |
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Workout Graph
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