Paul Campbell v1:00/0:30r...15 row
4,415m
Meters
15:00.0
Time
1:41.9
Pace
354
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,804m |
| Overall Time | 22:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 166 |
November 02, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,415m | 1:41.9 | 331 | 1437 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 17m | |||||
| r389m |
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Workout Graph
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