Paul Campbell v10c/0:30r...20 row
2,065m
Meters
6:19.2
Time
1:31.8
Pace
200
Calories
Rest Distance | 1,342m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,407m |
Overall Time | 16:19.2 |
Average Watts | 452 |
---|---|
Calories Per Hour | 1856 |
Stroke Rate | 32 |
Stroke Count | 205 |
Drag Factor | 150 |
November 04, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:19.2 | 2,065m | 1:31.8 | 452 | 1856 | 32 | |
0:17.5 | 98m | 1:29.2 | 492 | 1992 | 38 | |
r: 0:30 | 66m | |||||
0:19.0 | 104m | 1:31.3 | 459 | 1880 | 35 | |
r: 0:30 | 72m | |||||
0:19.2 | 105m | 1:31.4 | 458 | 1876 | 31 | |
r: 0:30 | 89m | |||||
0:19.3 | 105m | 1:31.9 | 451 | 1851 | 34 | |
r: 0:30 | 91m | |||||
0:19.6 | 106m | 1:32.4 | 443 | 1824 | 34 | |
r: 0:30 | 88m | |||||
0:19.8 | 107m | 1:32.5 | 442 | 1820 | 33 | |
r: 0:30 | 93m | |||||
0:19.6 | 106m | 1:32.4 | 443 | 1824 | 31 | |
r: 0:30 | 90m | |||||
0:19.4 | 105m | 1:32.3 | 444 | 1827 | 31 | |
r: 0:30 | 88m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
r: 0:30 | 88m | |||||
0:19.9 | 107m | 1:32.9 | 435 | 1797 | 30 | |
r: 0:30 | 83m | |||||
0:19.6 | 106m | 1:32.4 | 443 | 1824 | 31 | |
r: 0:30 | 73m | |||||
0:19.5 | 105m | 1:32.8 | 437 | 1804 | 31 | |
r: 0:30 | 86m | |||||
0:19.2 | 104m | 1:32.3 | 445 | 1831 | 31 | |
r: 0:30 | 66m | |||||
0:19.1 | 104m | 1:31.8 | 452 | 1855 | 31 | |
r: 0:30 | 47m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 32 | |
r: 0:30 | 35m | |||||
0:18.7 | 102m | 1:31.6 | 454 | 1863 | 32 | |
r: 0:30 | 34m | |||||
0:18.6 | 99m | 1:33.9 | 422 | 1753 | 32 | |
r: 0:30 | 44m | |||||
0:17.6 | 99m | 1:28.8 | 498 | 2015 | 34 | |
r: 0:30 | 49m | |||||
0:17.4 | 99m | 1:27.8 | 516 | 2074 | 34 | |
r: 0:30 | 38m | |||||
0:17.6 | 99m | 1:28.8 | 498 | 2015 | 34 | |
r: 0:30 | 22m | |||||
r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.