Paul Campbell v500m/1:00r...7 row
3,500m
Meters
12:01.0
Time
1:43.0
Pace
278
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 19:01.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 210 |
November 10, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| r: 1:00 | 30m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 44m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 65m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:00 | 67m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:00 | 77m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | |
| r: 1:00 | 73m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 74m | |||||
| r430m |
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Workout Graph
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