Paul Campbell v6:00/2:00r...6 row
4,369m
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 153 |
November 17, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,369m | 1:42.9 | 320 | 1402 | 29 | |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 143m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 2:00 | 17m | |||||
| r761m |
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Workout Graph
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