Paul Campbell v100m/0:10r...10 row
1,000m
Meters
3:22.4
Time
1:41.2
Pace
77
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,218m |
| Overall Time | 5:02.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 147 |
November 20, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 30 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:10 | 32m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:10 | 33m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:10 | 18m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:10 | 15m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:10 | 19m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:10 | 22m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:10 | 15m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:10 | 21m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:10 | 20m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | |
| r: 0:10 | 23m | |||||
| r218m |
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Workout Graph
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