Paul Campbell v1000m/2:00r...5 row
5,000m
Meters
17:47.4
Time
1:46.7
Pace
380
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 27:47.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 145 |
November 21, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 5,000m | 1:46.7 | 288 | 1290 | 26 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 24 | |
| r: 2:00 | 40m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | |
| r: 2:00 | 29m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 47m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 21m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 17m | |||||
| r154m |
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Workout Graph
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