Paul Campbell v500m/1:00r...6 row
3,000m
Meters
10:03.9
Time
1:40.6
Pace
245
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 147 |
November 22, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000m | 1:40.6 | 343 | 1481 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 52m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r: 1:00 | 34m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 77m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 33m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 13m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:00 | 17m | |||||
| r226m |
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Workout Graph
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