Paul Campbell v100m/0:10r...10 row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
79
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,204m |
| Overall Time | 5:01.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 141 |
November 24, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 29 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:10 | 17m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:10 | 30m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 21m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| r: 0:10 | 25m | |||||
| r204m |
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Workout Graph
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