Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:51.0
Time
1:47.1
Pace
379
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 22:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 146 |
January 05, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1280 | 28 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 91 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:00 | 65 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 46 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 24 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 29 | |
| r: 1:00 | 20 | |||||
| r246 |
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Workout Graph
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