Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:14.0
Time
1:37.0
Pace
82
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,229 |
| Overall Time | 4:54.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 144 |
February 20, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:10 | 31 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:10 | 26 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:10 | 20 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:10 | 22 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:10 | 20 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 0:10 | 21 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 21 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:10 | 23 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:10 | 22 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:10 | 23 | |||||
| r229 |
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Workout Graph
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