Paul Campbell v1:00/1:00r...12 row
3,727
Meters
12:00.0
Time
1:36.5
Pace
322
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 146 |
March 25, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,727 | 1:36.5 | 388 | 1610 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 1:00 | 19 | |||||
| r576 |
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Workout Graph
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