Jerre Lender 30:06 row
5,206
Meters
30:06.6
Time
2:53.5
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
January 25, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,206 | 2:53.5 | 67 | 530 | 32 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 28 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 31 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 33 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 33 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 34 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 35 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 |