Jerre Lender 45:05 row
7,569
Meters
45:05.7
Time
2:58.7
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
July 16, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,569 | 2:58.7 | 61 | 510 | 379 | 34 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 33 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 34 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 34 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 34 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 36 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 33 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 35 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 36 |
| 45:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |