Jerre Lender 1:00:24 row
10,018
Meters
1:00:24.6
Time
3:00.9
Pace
501
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
July 21, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.6 | 10,018 | 3:00.9 | 59 | 503 | 501 | 36 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 32 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 34 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 36 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 36 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 37 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 38 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 35 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 36 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 37 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 38 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 39 |
| 1:00:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 38 |
| 1:00:24.6 | 46 | 4:27.3 | 18 | 363 | 2 | 25 |