Jerre Lender 40:29 row
7,015
Meters
40:29.9
Time
2:53.1
Pace
353
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Drag Factor | 84 |
August 11, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.9 | 7,015 | 2:53.1 | 67 | 531 | 353 | 34 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 32 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 35 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 35 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 36 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 34 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 36 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 36 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 36 |
| 40:29.9 | 74 | 3:22.0 | 42 | 446 | 3 | 29 |