Jerre Lender 45:13 row
8,314
Meters
45:13.0
Time
2:43.1
Pace
428
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
August 20, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 8,314 | 2:43.1 | 81 | 577 | 428 | 35 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 34 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 36 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 36 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 35 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 35 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 36 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 37 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 36 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 38 |
| 45:13.0 | 34 | 3:11.1 | 50 | 472 | 1 | 20 |