Jerre Lender 30:06 row
5,016
Meters
30:06.3
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
August 29, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,016 | 3:00.0 | 60 | 506 | 33 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 32 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 33 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 34 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 34 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 37 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 |