Jerre Lender 20:07 row
3,133
Meters
20:07.1
Time
3:12.6
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 17, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,133 | 3:12.6 | 49 | 468 | 159 | 31 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 32 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 34 |
| 20:07.1 | 18 | 3:17.2 | 46 | 457 | 1 | 8 |