Jerre Lender 30:06 row
5,344
Meters
30:06.2
Time
2:48.9
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
December 19, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,344 | 2:48.9 | 73 | 549 | 277 | 35 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 33 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 36 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 35 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 36 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 34 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 38 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |