Jerre Lender 40:07 row
7,262
Meters
40:07.6
Time
2:45.7
Pace
380
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
December 20, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,262 | 2:45.7 | 77 | 564 | 380 | 35 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 35 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 36 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 38 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 37 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 38 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 38 |
| 40:07.6 | 11 | 5:45.4 | 8 | 329 | 1 |