Jerre Lender 5:16 row
744
Meters
5:16.9
Time
3:32.9
Pace
37
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 31, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.9 | 744 | 3:32.9 | 36 | 424 | 37 | 26 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 27 |
| 5:16.9 | 40 | 3:31.2 | 37 | 427 | 2 | 21 |