Jerre Lender 23:00 row
3,585
Meters
23:00.3
Time
3:12.5
Pace
181
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
February 18, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.3 | 3,585 | 3:12.5 | 49 | 468 | 181 | 30 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 28 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 30 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 31 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 31 |
| 23:00.3 | 487 | 3:05.1 | 55 | 489 | 25 | 31 |