Jerre Lender 20:06 row
3,221
Meters
20:06.6
Time
3:07.3
Pace
163
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
February 23, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,221 | 3:07.3 | 53 | 483 | 163 | 29 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 28 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 29 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 31 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 32 |
| 20:06.6 | 16 | 3:26.2 | 40 | 437 | 1 | 9 |