Jerre Lender 20:05 row
3,466
Meters
20:05.9
Time
2:53.9
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
February 23, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,466 | 2:53.9 | 66 | 528 | 178 | 30 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 31 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 30 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 32 |
| 20:05.9 | 9 | 5:27.7 | 10 | 334 | 0 |