Jerre Lender 22:33 row
3,684
Meters
22:33.5
Time
3:03.6
Pace
187
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
February 24, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 3,684 | 3:03.6 | 56 | 494 | 187 | 30 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 29 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 30 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 31 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 22:33.5 | 424 | 3:01.0 | 59 | 503 | 22 | 30 |