Jerre Lender 30:06 row
5,160
Meters
30:06.7
Time
2:55.0
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
February 27, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,160 | 2:55.0 | 65 | 524 | 265 | 33 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 30 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 33 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 32 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 35 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 35 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 36 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 1 |