Jerre Lender 45:25 row
8,021
Meters
45:25.5
Time
2:49.8
Pace
415
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
February 28, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.5 | 8,021 | 2:49.8 | 71 | 545 | 415 | 34 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 31 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 33 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 33 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 34 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 35 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 36 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 37 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 38 |
| 45:25.5 | 69 | 3:04.7 | 55 | 490 | 4 | 31 |