Jerre Lender 20:06 row
3,347
Meters
20:06.9
Time
3:00.2
Pace
170
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
March 02, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,347 | 3:00.2 | 60 | 507 | 170 | 32 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 33 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 34 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 34 |
| 20:06.9 | 11 | 5:13.6 | 11 | 521 | 1 |