Jerre Lender 23:06 row
3,655
Meters
23:06.4
Time
3:09.6
Pace
185
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 03, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 3,655 | 3:09.6 | 51 | 476 | 185 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 29 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 30 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 31 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 33 |
| 23:06.4 | 516 | 3:00.6 | 59 | 504 | 26 | 33 |