Jerre Lender 14:45 row
2,240
Meters
14:45.1
Time
3:17.5
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
March 05, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.1 | 2,240 | 3:17.5 | 45 | 456 | 113 | 29 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 27 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 14:45.1 | 762 | 3:07.0 | 53 | 483 | 39 | 31 |