Jerre Lender 20:07 row
3,106
Meters
20:07.4
Time
3:14.3
Pace
157
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
March 09, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,106 | 3:14.3 | 48 | 468 | 157 | 30 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 26 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 30 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 33 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 33 |
| 20:07.4 | 18 | 3:25.5 | 40 | 486 | 1 | 8 |