Jerre Lender 18:06 row
3,095
Meters
18:06.3
Time
2:55.4
Pace
158
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
March 12, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.3 | 3,095 | 2:55.4 | 65 | 522 | 158 | 32 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 31 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 33 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 33 |
| 18:06.3 | 541 | 2:52.1 | 69 | 535 | 28 | 34 |